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Spring 2016Spring 2016 Fitness Schedule
The Spring Fitness class schedule runs January 10th - April 23rd. We have classes ranging from Sunrise Yoga to Beginner Salsa.





TRXButtonTRX Functional Traning!
Learn the basics of this rapidly growing fitness trend, TRX! Along with great TRX instruction, the class will include functional training that involves full body movements and learn to stabilize the body and use your core in every exercise.
Monday: 5:30pm - 6:30pm



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Wellness Catering
Wellness Catering is available for all of your fitness, wellness, and nutrional needs. Take part in wellness catering at the UAB campus Recreation Center, or have it come to you through our Rec on the Go options!



February
 Department Calendar Now Available!feb 01
Check out everything Campus Recreation programs and services have to offer for February like Wellness Week and the 12th Annual Step Up to Wellness Health Fair! Wellness Week is the entire first week of the month and you can find the full schedule HERE! The February Lunch & Learn is the second week on the 12th. We also have our first Open Rec Night of the semester in Sit Down Volleyball which is a paralympic sport and to get a better idea of what it is check it out here. Faculty/Staff Appreciation Night in February will be on the 4th from 5:30-6:30pm. Check out the calendar for a full list of events going on in the month of February!
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QUESTIONS?

fitness@uab.edu