Welcome to UAB Campus Recreation! 

The 5A lot will be opening soon but will only be a paid lot until the validation system is up and running. At this time, we are unable to validate parking tickets at this location. In order for our patrons to still be able to be validated, you will need to continue parking in the lower level of the 9th Avenue parking deck before 5pm until further notice. The upper levels of the parking garage will continue open on the Denman Hall entrance after 5pm at this time. Please keep an eye on our website and social media accounts for updates on the complete opening and updates of the 5A parking lot. 





Campus GreenUAB Green Policies & Procedures
Please read it's polices and procedures. The Green is an open green space designed to be accessible, safe, attractive, and to be used by members of the University community and their guests.  The Green is defined as the grassy area bounded by sidewalks, which include University Boulevard, the Campus Recreation Center and steps, Heritage Hall, Chemistry Building, Dining Commons, Camp Hall and 10th Avenue South.

7 Day Free Trial Button7 Day Free Trial
UAB Campus Recreation wants to offer a chance for employees to try out our facilities, programs, and services for seven consecutive days FREE of charge! We know you may not be set on becoming a member and unlocking everything we have to offer. This is a great opportunity to get a glimpse of all we do year round. Call 205.996.5038 or visit our membership services desk to start your free trial today!  


ACALevel4Kayak ButtonACA Level 4 Kayak Certification Course 
Do you want to take your whitewater kayaking to the next level? Then you should come take our Level 4 Whitewater Kayak Training course! Fundamentally, you will gain paddling skills, technical knowledge, rescue ability, teaching ability, group management, and interpersonal skills. Participants are recommended to have had some whitewater kayaking experience. 


AprilCal2016
April Department Calendars Now Available!
Check out everything Campus Recreation programs and services have to offer for April like the Fontana Smoky Mountains trip or Intramural Home Run Derby! Our Smoky Mountains trip takes off on Friday the 8th and Home run derby is on the 14th at 6pm. We also have our Open Rec Night for April in Game Night that will be in two competitions between air hockey and FIFA 2016 on Xbox One. Game night is on the 21st and will begin at 7pm with free food and prizes for those who participate. Check out the calendar for a full list of events going on in the month of April!
 

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STUDIO V is our premier fitness studio offering high intensity interval and performance enhancement classes. With a variety of classes offered throughout the year, this studio will challenge anyone's fitness level!
 

Studio V Class Schedule + Pricing

Spring 16 Studio V Schedule


Cross Training - Spring Break Edition
This 9-week program will focus on building a platform for your workout routine. We will focus on improving your form and strength. This class will begin with basic body weight exercises and work up to using equipment and increasing intensity. This is a great opportunity to get back in the gym after the holidays and prepare for your Spring Break getaways!

DATE: January 11 - March 16
DAY & TIME: Monday's at 6:30pm - 7:30pm
Pricing: Member - $50
Non-Member - $60


STUDIO V: Women Strength Training

 

Women Strength Training is a workout specifically designed for all the ladies. This great workout will have you increasing your endurance and toning your muscles all while learning how to use equipment properly.

DATE: January 11 - April 20
DAYS: Monday & Wednesday
TIME
: 4:30pm-5:20pm
COST: Free


TRX FUNCTIONAL TRAINING
Learn the basics of this rapidly growing fitness trend, TRX! Along with great TRX instruction, the class will include functional training that involves full body movements and learn to stabilize the body and use your core in every exercise.

DATE: January 11 - February 29
DAY & TIME: Monday's at 5:30pm - 6:30pm
Pricing: Member - $25
Non-Member - $35


Fundamentals of NASM
Fundamentals of NASM will be an 8-week class based around the National Academy of Sports Medicine’s (NASM) Optimum Performance Training (OPT) model. The OPT model consists of 5 phases; Stabilization, Strength Endurance, Hypertrophy, MaximalStrength, and Power. Participants in this class will spend two weeks in each phase, learning the fundamentals of the phase and performing exerciseswithin that phase that will challenge any fitness level.

DATE: January 12 - March 10
DAY & TIME: Tuesday's & Thursday's at 5:30am - 6:30am
Pricing: Member - $60
Non-Member - $85


Bootcamp
This Bootcamp class is a 4-week program that starts the week after Spring Break. It can serve as a Phase II from our Cross Training course, or you can join us to get ready for summer! This class will focus more on cardio and high intensity training.

DATE: March 28 - April 18
DAY & TIME: Wednesday's & Friday's at 6:30am - 7:30am
Pricing: Member - $25
Non-Member - $35

In order to register or participate in these classes, please visit Membership Services at the Welcome Desk or call 205.996.5038 now!