Welcome to UAB Campus Recreation! 




Campus GreenUAB Green Policies & Procedures
Please read it's polices and procedures. The Green is an open green space designed to be accessible, safe, attractive, and to be used by members of the University community and their guests.  The Green is defined as the grassy area bounded by sidewalks, which include University Boulevard, the Campus Recreation Center and steps, Heritage Hall, Chemistry Building, Dining Commons, Camp Hall and 10th Avenue South.

7 Day Free Trial Button7 Day Free Trial
UAB Campus Recreation wants to offer a chance for employees to try out our facilities, programs, and services for seven consecutive days FREE of charge! We know you may not be set on becoming a member and unlocking everything we have to offer. This is a great opportunity to get a glimpse of all we do year round. Call 205.996.8224 or visit our membership services desk to start your free trial today!  


Day Camps
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Are you looking for a day camp for your child that offers something more and gives you a chance to work? We offer several dates this fall of diverse programming where your child will have the opportunity to explore active sports, creative crafts, exciting games, and more. Find out more or contact us at 205.996.8224!



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Massage Therapy
Check out all our Massage Therapy options for the upcoming holiday season! You can sign up for single sessions or up to 12 sessions at a time. That is a massage per month! You can also give a massage as a gift to show your loved ones how much you really care. Call 205.934.8224 to treat yourself or your loved ones today!




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February Department Calendars Now Available! 
Check out everything Campus Recreation programs and services have to offer for February like Wellness Week and the 12th Annual Step Up to Wellness Health Fair! Wellness Week is the entire first week of the month and you can find the full schedule HERE! The February Lunch & Learn is the second week on the 12th. We also have our first Open Rec Night of the semester in Sit Down Volleyball which is a paralympic sport and to get a better idea of what it is check it out here. Faculty/Staff Appreciation Night in February will be on the 4th from 5:30-6:30pm. Check out the calendar for a full list of events going on in the month of February!

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STUDIO V is our premier fitness studio offering high intensity interval and performance enhancement classes. With a variety of classes offered throughout the year, this studio will challenge anyone's fitness level!
 

Studio V Class Schedule + Pricing

Spring 16 Stucio V Schedule


Cross Training - Spring Break Edition
This 9-week program will focus on building a platform for your workout routine. We will focus on improving your form and strength. This class will begin with basic body weight exercises and work up to using equipment and increasing intensity. This is a great opportunity to get back in the gym after the holidays and prepare for your Spring Break getaways!

DATE: January 11 - March 16
DAY & TIME: Monday's at 6:30pm - 7:30pm
Pricing: Member - $50
Non-Member - $60


STUDIO V: Women Strength Training

 

Women Strength Training is a workout specifically designed for all the ladies. This great workout will have you increasing your endurance and toning your muscles all while learning how to use equipment properly.

DATE: January 11 - April 20
DAYS: Monday & Wednesday
TIME
: 4:30pm-5:20pm
COST: Free


TRX FUNCTIONAL TRAINING
Learn the basics of this rapidly growing fitness trend, TRX! Along with great TRX instruction, the class will include functional training that involves full body movements and learn to stabilize the body and use your core in every exercise.

DATE: January 11 - February 29
DAY & TIME: Monday's at 5:30pm - 6:30pm
Pricing: Member - $25
Non-Member - $35


Fundamentals of NASM
Fundamentals of NASM will be an 8-week class based around the National Academy of Sports Medicine’s (NASM) Optimum Performance Training (OPT) model. The OPT model consists of 5 phases; Stabilization, Strength Endurance, Hypertrophy, MaximalStrength, and Power. Participants in this class will spend two weeks in each phase, learning the fundamentals of the phase and performing exerciseswithin that phase that will challenge any fitness level.

DATE: January 12 - March 10
DAY & TIME: Tuesday's & Thursday's at 5:30am - 6:30am
Pricing: Member - $60
Non-Member - $85


Bootcamp
This Bootcamp class is a 4-week program that starts the week after Spring Break. It can serve as a Phase II from our Cross Training course, or you can join us to get ready for summer! This class will focus more on cardio and high intensity training.

DATE: March 28 - April 18
DAY & TIME: Wednesday's & Friday's at 6:30am - 7:30am
Pricing: Member - $25
Non-Member - $35

In order to register or participate in these classes, please visit Membership Services at the Welcome Desk or call 205.996.5038 now!