Join the Movement
By incorporating healthy habits in your daily routine you can begin your journey to finding your strong! Join our movement…
Get up and move! Make it your goal to get up and walk 200 meters (one time around the indoor track) every hour! Not in the recreation center every hour? Grab your office buddy and walk a lap around your building every hour.
Don't be like them! Request a free fitness assessment today!
What are you really eating? Keep a food journal today, write down everything you eat and drink with one of our daily food logs or try myfitnesspal.com to set goals, track food/exercise and watch your progress! Need help? Contact our nutritionist, Alex Cone, today to set up a consultation by emailing: email@example.com.
Being healthy is more than just physical fitness and eating a nutritious diet. Be sure to incorporate overall wellness into your life. Take 10 minutes to simply breathe and appreciate what you have. Attend a spiritual service or sleep in an extra 5 minutes.
Today’s challenge is to drink 8 ounces of water every hour, whether you are at work, going to classes, or at home! Staying hydrated will curb your hunger and ensure that your metabolism is running efficiently.
FRESH FOOD Fridays
Skip the drive-thru and the pack your own lunch today. Fill your lunch box with fresh fruits and vegetables! Try to skip the processed foods just once this week and replace them with healthy fruits and veggies.