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STUDIO V is our premier fitness studio offering high intensity interval and performance enhancement classes. With a variety of classes offered throughout the year, this studio will challenge anyone's fitness level!
 

Studio V Class Schedule + Pricing


Cross Training 
This 9-week program will focus on building a platform for your workout routine. We will focus on improving your form and strength. This class will begin with basic body weight exercises and work up to using equipment and increasing intensity. This is a great opportunity to get back in the gym after the holidays and prepare for your Spring Break getaways!

DAY & TIME: Monday/Wednesday/Friday at 6:30am - 7:30am
PRICING: Purchase pass at Membership Services!


P90X Live
P90X Live is a popular program and is a great way to get up and get moving! P90X Live incorporates Cardio-X, Lower Body, Upper Body, and X-Core into a 60 minute class. Learn correct form and ways to modify your workout whether you want to increase or decrease intensity. P90X Live is for any fitness level! This course will meet every Wednesday from 5:30-6:30pm in Studio V!

DAY & TIME: Tuesday's at 5:30pm - 6:30pm
PRICING: Purchase pass at Membership Services!

STUDIO V: Women Strength Training
Women Strength Training is a workout specifically designed for all the ladies. This great workout will have you increasing your endurance and toning your muscles all while learning how to use equipment properly.

DAYS: Wednesday & Friday
TIME
: 4:30pm-5:20pm
COST: FREE


TRX FUNCTIONAL TRAINING
Learn the basics of this rapidly growing fitness trend, TRX! Along with great TRX instruction, the class will include functional training that involves full body movements and learn to stabilize the body and use your core in every exercise.

DAY & TIME: Monday's at 5:30pm - 6:30pm
PRICING: Purchase pass at Membership Services!

In order to register or participate in these classes, please visit Membership Services at the Welcome Desk or call 205.996.5038 now!