Fitness Assessment

At HealthSmart, we are committed to helping you reach your fitness goals.  During your private fitness consultation, our experienced Exercise Specialist will work with you to create a customized fitness program that works for you!  

You will:
•    Learn the key components of an effective fitness program
•    Receive up-to-date information on exercise and physical activity guidelines
•    Learn about the various types of exercise and the benefits of each
•    Get answers to your specific questions about physical activity and exercise
•    Get help to set your personal fitness goals
•    Schedule follow-up visits to help you track your progress toward your fitness goals

Join our HealthSmart family today and be on your way to a healthier you!