Programs & Events


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The UAB Employee Assistance and Counseling Center supports you in achieving successful work life integration in all areas of life by providing informative classes and seminars. Classes are offered at no cost and are open to all eligible employees and members of their immediate household.

Refer to the links on the menu (at left), for more detailed information about programs and events.
 
  • Artist Trading Cards - Create and trade your very own artist trading cards Wednesday, August 20 from 5:00-6:30 p.m.
  • Sleeping Well: Getting the Essential Rest You Need - Have you ever wondered if you are doing everything you can do to get optimal sleep for your well-being? Join us as Diane Ford addresses several common sleep questions on August 27 from noon-1 p.m.
  • Gentle Yoga - Clear your head Tuesdays & Thursdays, July 29 - August 29 from 5:00-6:15 p.m. *No class August 19 or August 21
  • Mid-week Meditation - Join us for a brief mid-week guided relaxation meditation August 13, 20, & 27 from 1:00-1:30 p.m.
  • Top 10 List of Personal Finance Things To Do Series - Financial planning series, Four sessions: May 20, June 27, July 29 and August 29
  • Displaced Employees Support Group – Meets each Thursday at 1:15 at the UAB Employee Assistance and Counseling Center. Call 205-934-2281 for details.
  • Beat the Pack – Let us help you stop smoking. See UAB Wellness for more information. If you’d like to work with a counselor individually to assisting you to quit smoking, call 205-934-2281 for details.
  • Music Therapy – Coming soon, please check back for details.
  • T’ai Chi – Check back for details on our upcoming class.

 

Registration is requested as space is limited.
Call:  205-934-2281 to register.