Release Conflict in the Heart

body-awarenessThrough art making and gentle movement

Often we hold onto conflict and old wounds out of habit or necessity. Allow yourself to recognize and release this burden through body awareness and intentional art making. Participants will partake in gentle yoga movements followed by creation and design of a body outline

View the event flyer
Led by: Carrie Ezell, art therapist & Diane Reid, yoga instructor
Dates: September 17rd OR September 18th 2014 (please choose one)
Time: 5:00pm-6:30pm
Place:  2112 11th Ave S. Suite 330 Birmingham, AL 35205

No art experience necessary.

Please bring yoga mat. Participants must be able to comfortably lie on floor. Room will open at 4:30 for meditation.