Wednesdays, November 12 & 19 and December 10 from 1:00-1:30 p.m.
North Pavilion 2nd Floor Sanctuary (off main hallway)
The momentum of a busy week can make it difficult to find balance in your life. Take a short time out from the stresses of your day for a brief guided relaxation meditation. The guided meditation will begin at 1:10. The room will be available for quiet reflection and meditation for 10 minutes before and after the guided meditation.
This program is offered by the UAB Employee Assistance and Counseling Center and is open to all UAB, UAB Medicine, VIVA and Homewood Board of Education employees.
Space is Limited and will be available on a first come basis. You may join us for one of all of the meditation services.