Wednesdays, July 9, 16, 23 & 30 from 1:00-1:30 p.m.
North Pavilion 2nd Floor Sanctuary (off main hallway)
The momentum of a busy week can make it difficult to find balance in your life. Take a short time out from the stresses of your day for a brief guided relaxation meditation. The guided meditation will begin at 1:10. The room will be available for quiet reflection and meditation for 10 minutes before and after the guided meditation.
This program is offered by the UAB Employee Assistance and Counseling Center and is open to all UAB, UAB Medicine and VIVA employees.
Space is Limited—Please go to www.uab.edu/learningsystem or call 934-2281 to register.