February 20, 2014

Keep stress in check by being active

"Stress can have many negative effects on the body, such as fatigue, headaches, upset stomach, insomnia, weight loss or gain, muscle tension, and elevated heart rate and blood pressure. You need to find an activity that helps reduce your stress," Jane Roy, an associate professor of human studies at the University of Alabama at Birmingham School of Education, said in a university news release.

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