February 21, 2014

How To Avoid Cabin Fever During This Endless Winter

Cabin fever isn’t a psychiatric diagnosis, but it does exist, says Josh Klapow, a clinical psychologist with a Ph.D. at the school of public health at the University of Alabama at Birmingham. The best way to get yourself out of your slump and in a happier mood is to get moving, find natural sunlight, and do anything that can engage your cognitive activity.

UAB in the News

 
 
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