March 19, 2014
Water myths revisited, from weight loss to hydration
"There is very little evidence that drinking water promotes weight loss. It is one of those self-perpetuating myths," Beth Kitchin, an assistant professor of nutrition sciences at the University of Alabama at Birmingham, said.
- Alternate Title Link: http://medicalxpress.com/news/2014-03-myths-revisited-weight-loss-hydration.html