Getting aerobic exercise, breathing slowly and calling a friend can all help reduce stress, UAB experts said.
A UAB internal medicine expert says sporadic cases of flu are appearing and with a vaccine already available, it is best to get immunized now.
Sports are an enjoyable past-time, but they should be just that. Youth sports and marriages can be ruined by an adult’s addiction to the game.
For teachers and parents of a child with ADHD, the beginning of school leads to new challenges and opportunities for learning.
From planning, to traveling, to coordinating daily schedules while on vacation – the break from work may not be enough to help mental wellbeing.