A UAB health and wellness expert encourages positive weight loss efforts through healthy weight loss in small increments.
World-renowned experts in health and wellness topics will come together Nov. 14-15 to help employers fashion their own programs targeting employee health.
With less physical activity time than during the summer, the school year means kids need to eat balanced midday meals that won’t pack on the pounds.
Facing an injury or other health challenge does not have to sideline your future; UAB experts say the way you handle it can teach you a valuable life skill.
Persistence and sacrifice are central to success, says UAB expert who competed on the world stage as a teen.