Gearing up to start an exercise program — especially for those over 40 — can be filled with pitfalls. Experts at UAB say start slow and low.
UAB experts say that while physical activity is necessary for both men and women, there are gender-specific benefits that women need to know.
World-renowned experts in health and wellness topics will come together Nov. 14-15 to help employers fashion their own programs targeting employee health.
Facing an injury or other health challenge does not have to sideline your future; UAB experts say the way you handle it can teach you a valuable life skill.
Stopping exercise leads to significant reductions in strength after just a few weeks, according to a new report from UAB researchers.
Director of the Lakeshore Foundation/UAB Research Collaborative and the Lakeshore Foundation, endowed chair in Health Promotion and Rehabilitation Sciences
Areas of expertise: physical activity and health promotion programs for people with disabilities