Displaying items by tag: mental health

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UAB expert offers tips on how to combat loneliness and isolation this year

Megan Hays, Ph.D., is offering five tips on how to combat loneliness this year.

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Should happiness be a New Year’s resolution? Here is what UAB experts have to say

Avoid getting caught in the “happiness trap” by following these tips from a UAB expert.

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Six preventive tips to stay out of the emergency department

UAB experts offer tips on preventive steps you can take to stay healthy and avoid a visit to the emergency department.

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Enjoy the holidays without sacrificing physical or mental health

UAB experts discuss tips on exercising, eating healthy and avoiding additional stressors during the holiday season.

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Holidays passing you by? Follow these tips to help you slow down this holiday season

Practicing mindfulness can be the key to slowing down and savoring the season.

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Grief during holidays: stages, types and coping tips

A UAB expert provides information on tackling sadness and grief over the winter holiday season.

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Self-care: What is it? Why is it so important for your health?

Self-care means taking time to do things that help people live well and improve their physical health and mental health. UAB experts provide tips on how to incorporate self-care into a daily routine.

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Brown, Channing

Channing Brown, M.D.

Mental health for kids and adults • Reducing weight stigma• Healthy eating and exercise for children and aduklts

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