Running around town trying to get holiday tasks crossed off the list may mean jaywalking to save time. But one UAB expert says this should be avoided at all times.
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Politics and religion are considered unsafe topics of conversation at parties. This holiday season, experts at UAB say avoiding one other topic – weight – can help everyone be more merry and bright.
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Weakened immune systems due to diseases like cancer cause increased risk of severe complications from the flu virus — experts advise vaccine shot, not mist.

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A UAB expert offers advice for when the holidays can be a season of sadness.
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UAB experts have advice on how to slow aging, and how this can help with appearance and self-esteem.
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Vaccine tips from UAB experts: Pneumonia and shingles vaccines are especially important starting at age 60, and other important information.
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UAB experts provide tips to a healthier Halloween for teeth and bodies, including candies to avoid and advice for parents of diabetic children.
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As flu season ramps up, UAB geriatricians remind seniors — and their caregivers — to be wary and prepared.
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There is an association between the influenza virus and cardiovascular events like heart disease and stroke; those with cardiovascular disease should protect themselves against the flu.
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Whether it’s simply waking up on the wrong side of the bed or a bad week at work, feeling down is a form of depression and should be addressed.
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Getting aerobic exercise, breathing slowly and calling a friend can all help reduce stress, UAB experts said.

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If telecommuting – or working from home – is an available option, one University of Alabama at Birmingham expert says its perks go beyond working in pajamas.
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A UAB internal medicine expert says sporadic cases of flu are appearing and with a vaccine already available, it is best to get immunized now.

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UAB experts: you can create a career rooted in your passion, if you are strategic.

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Sports are an enjoyable past-time, but they should be just that. Youth sports and marriages can be ruined by an adult’s addiction to the game.

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Following your dreams can be tempting, but look before you leap and prepare for real-world issues first, says a UAB expert.
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It’s not always easy, but a cancer education expert and survivor offer ways to make it through the workday despite having the disease.
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UAB experts offer tips for selecting after-school activities.
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Heading back to the classroom can make some children anxious, but UAB experts say good communication can help ease back-to-school fears.
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For teachers and parents of a child with ADHD, the beginning of school leads to new challenges and opportunities for learning.

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