Getting aerobic exercise, breathing slowly and calling a friend can all help reduce stress, UAB experts said.
A UAB internal medicine expert says sporadic cases of flu are appearing and with a vaccine already available, it is best to get immunized now.
Sports are an enjoyable past-time, but they should be just that. Youth sports and marriages can be ruined by an adult’s addiction to the game.
For teachers and parents of a child with ADHD, the beginning of school leads to new challenges and opportunities for learning.
From planning, to traveling, to coordinating daily schedules while on vacation – the break from work may not be enough to help mental wellbeing.
Even when kids are out of school, UAB’s Lynn Kirkland has tips on how parents can keep them engaged, interested and ready to learn.