UAB named Birmingham’s Healthiest Employer

campus_green_webUAB has been named Birmingham’s Healthiest Employer for 2012 in the 500-plus employee company category by the Birmingham Business Journal.

The announcement was made Nov. 13 at the Wynfrey Hotel at the annual Healthiest Employers Luncheon. UAB was a finalist in the large company category along with the City of Birmingham, Blue Cross & Blue Shield of Alabama, American Cast Iron Pipe Co., Baptist Health System, Protective Life Corp and Children’s of Alabama. Awards also were given to companies with 2-200 local employees and 201-499 local employees.

UAB’s recognition marks the first time it has been awarded first place in the award’s history; UAB finished second in the contest in 2011.

“UAB has made a commitment to helping our employees improve their health and wellness,” says Lauren Whitt, Ph.D., UAB Wellness Program coordinator. “Our employees work hard to excel for so many of our students, patients and the community. UAB Wellness wants to do the same for them. We are working hard to build a program that invests in their health and excited to see that our employees are embracing our initiatives.”

The Farm Stand and the innovative Green Screens program were cited as reasons for UAB’s recognition for the BBJ award.

Green Screens, made possible in part with help from the UAB Advance Nursing Coordinators Community Outreach team, were held every Friday for 14 weeks in the UAB Hospital North Pavilion Main Lobby and also included the UAB Employee Wellness Summer 5 in 5 Challenge. The five-week program focused on nutrition and physical activity and featured weekly weigh-ins along with blood pressure screens. The goal was to help employees lose five pounds in five weeks, lower their blood pressure five points in five weeks, and engage in five designated activities in five weeks. The other activities included running groups, visiting the Farm Stand, participating in Zumba and/or yoga at Railroad Park and Lunch & Learn Mondays, among others.

Cultivate, innovate and collaborate

UAB Wellness continues to implement new ways to support employees, and also will continue to promote some familiar programs.

UAB Wellness recently started the new Courage Network — a support network of UAB women who beat breast cancer and are inspiring others who have been diagnosed to thrive. Employees can register for the program and join a network of women who are willing to meet for lunch or coffee and chat about their experiences in facing breast cancer.

The Healthy Holiday social media campaign will kick off again this year after the Thanksgiving holiday. The UAB Wellness team will post daily tips, recipes and resources for making this holiday season a healthy one. No registration is required for this online program; simply follow @uabwellness on Twitter or like UAB Wellness on Facebook to be encouraged and inspired to make healthy choices this holiday season.

Other recognizable programs also will return in 2013. The tobacco-cessation program and Scale Back Alabama weigh-ins will return in January. EatRight’s weight-management classes will resume after the first of the year, and The Farm Stand will return in the spring. More initiatives also are in the works. And, of course, Wellness will continue to work with campus partners to direct employees to campus resources available to them and their families.

“Our goal is to continue to cultivate, innovate and collaborate with partners across campus and keep building that bridge between the resources we have and the employees who need help,” Whitt says.

Learn more about all of UAB Wellness’ initiatives and find resources at

Be Healthy

  • Farm Stand is back
    The Farm Stand will be bringing fresh fruits and vegetables and other delicious treats to UAB each week, beginning April 7. This year Boozer Farms will now be operating The Farm Stand 10 a.m.-2 p.m. Tuesdays and Wednesdays. Check the schedule online.
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  • Register for My Health Rewards beginning Jan. 26
    The no-cost, voluntary program can help you make healthful nutrition choices, incorporate exercise into your life, reduce stress and look and feel your best. But that’s not all: Participants who maintain a healthy status or lower their health risk may save on their 2016 insurance premiums. My Health Rewards is available to most benefit-eligible UAB employees enrolled in an active UAB health plan.
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  • Get help for common medical conditions online for $10
    If you feel like you're under the weather with the flu or another common condition such as a sinus infection, UAB eMedicine offers its service at a discounted rate of $10 to employees and eligible dependents enrolled in a UAB, UAB Health System or Health Services Foundation health plan.
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  • Try one of these five apps for better health
    My Health Rewards, a new UAB Employee Wellness program, will launch in 2015 and help you set goals for improved health. Meanwhile, these five apps that will help you maintain a healthy lifestyle through the holidays.
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  • Take a nutrition mini-class on Tuesdays

    The classes, noon-1 p.m. in the Learning Resource Center, will be held for four consecutive Tuesdays and led by a registered dietician. Download a flyer.


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  • Employee Wellness to roll out new voluntary program in 2015

    My Health Rewards will encourage employees to help build a healthier UAB by providing free screenings, health-risk profiles, access to valuable health-support services and incentives.

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  • Walking group preparing for diabetes fundraiser

    The MyDiabetesConnect group, which walks at 7:30 a.m. every Wednesday at Railroad Park, is open to anyone.

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  • UAB among the city’s healthiest employers

    For the third year in a row, the university is being recognized for helping its employees prioritize their health.

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  • Make time for a mid-week meditation in July
    Take a short time out from the stresses of your day for a brief, guided relaxation meditation 1-1:30 p.m. Wednesdays in July. Call 934-2281 to register.
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  • Time for the summer 5 in 5
    Get healthy during a five-week UAB Employee Wellness program: lower your blood pressure five points, lose five pounds and engage in five designated fitness activities. Register June 27 at the Green Screens to be eligible for prizes.
    posted a while back 1746 views