Check the blog each day for a new, simple challenge to help you make healthful choices during the holiday season or follow UAB Wellness on Facebook to receive the daily challenges between now and New Year's Day.
UAB retains title in Birmingham Choose Healthy Challenge
UAB employees won first place in the annual competition — including highest-scoring competitor — and Alabama school children will benefit.Get discounts on Fitbit devices — just in time for holiday shopping
All UAB employees may purchase Fitbit personal fitness tracking devices at a discounted rate through a partnership between The University of Alabama System and Fitbit.Team up to defend UAB title in the ’16 Choose Healthy Challenge
Help earn team points and qualify to win individual prizes during the competition Oct. 3-Nov. 21.UAB teams fared well, had fun in corporate field day
More than 200 employees turned up to field two squads to compete in the Birmingham Corporate Challenge held July 14-16.More than 800 eligible UAB employees rewarded with premium reductionsMost employees who completed consecutive annual biometric screenings in 2015 and 2016 qualified for a reduction in insurance premiums.Protect yourself against infectious disease, here and abroadResources are available to help keep UAB employees safe while traveling outside the United States.
Be a Biggest Loser at Campus RecThis eight-week wellness program will encourage a healthier lifestyle among students and employees Feb. 8-April 8.My Health Rewards expands to include more benefit-eligible employeesBiometric screenings to return — with potential benefits for repeat participants.Help UAB win the citywide Choose Healthy ChallengeEmployees eligible for My Health Rewards can join the challenge team to compete against other Birmingham-area employers and help UAB win first place. Take #healthyselfies every time you make a healthy choice and purchase items from participating merchants to earn points for your team and chances to win weekly prizes like Yeti Coolers and Apple Watches through Dec. 14. Sign up for MHR online.Check yourself out all summer with Green ScreensMonitor your blood pressure and other indicators to help support and encourage a more healthful lifestyle with free Green Screens 11 a.m.- 2 p.m. Fridays through Aug. 7. A list of locations are online.