Highlands GymAll of our sessions, led by an American College of Sports Medicine / American Cancer Society (ACSM/ACS) Certified Cancer Exercise Trainer, take place at UAB Hospital - Highlands located at 1201 11th Ave S. in Birmingham, Alabama (click here for a map). 

We offer:

1-on-1 Training

These sessions can include:

Aerobic Fitness Rx - a combination of endurance and intensity

Strength Training - a mixture of resistance bands and/or body weight

Functional Movements and Mobility - a mix of balance and agility


6-Week Education Class

DNS Cancer Research Flyer 3 21 16*New sessions beginning frequently! Call 975-1247 to register. Click here to see a printable flyer with all the details.

These class series, offered quarterly and includes:

Start Smart – components of a fitness program

Move Smart – assessing movement efficiency and postures

Strengthen Recovery – building muscle and staying strong

Building Blocks – using nutrition to support activity

Mental Muscles – stress reduction and relaxation techniques

Wrap Up – goal setting and progress measurement.


Contact Us

If you are ready to work with our team fill out our simple CETS Information Form. The form only requires three pieces of information and will take you less than two minutes to complete.

To request more information, ask about cost, or sign up today please contact us at 205-975-1247 or This email address is being protected from spambots. You need JavaScript enabled to view it..