All of our sessions, led by an American College of Sports Medicine / American Cancer Society (ACSM/ACS) Certified Cancer Exercise Trainer, take place at UAB Hospital - Highlands located at 1201 11th Ave S. in Birmingham, Alabama (click here for a map).
These sessions can include:
Aerobic Fitness Rx - a combination of endurance and intensity
Strength Training - a mixture of resistance bands and/or body weight
Functional Movements and Mobility - a mix of balance and agility
6-Week Education Class
*New session begins April 13th! Call 975-1247 to register. Click here to see a printable flyer with all the details.
These class series, offered quarterly and includes:
Start Smart – components of a fitness program
Move Smart – assessing movement efficiency and postures
Strengthen Recovery – building muscle and staying strong
Building Blocks – using nutrition to support activity
Mental Muscles – stress reduction and relaxation techniques
Wrap Up – goal setting and progress measurement.
If you are ready to work with our team fill out our simple CETS Information Form. The form only requires three pieces of information and will take you less than two minutes to complete.