(Reuters Health) - - For cancer survivors, three seasons of home vegetable gardening may increase physical activity, fruits and vegetables in the diet and also enhance feelings of self-worth, researchers say.

Gardening may help cancer survivorsPossibly as a result of these healthy behaviors, gardeners in the small study also tended to gain less weight around their waists compared to their counterparts on a waiting list for the gardening intervention, the study team reports.

It’s estimated there are more than 15 million cancer survivors in the U.S., over two thirds of whom are over age 60, they note in the Journal of the Academy of Nutrition and Dietetics.

“For cancer survivors, especially those who are older, we look for lifestyle changes that can help them get healthier but are also holistic and have meaning,” said lead author Wendy Demark-Wahnefried, chair of nutrition sciences at the University of Alabama at Birmingham’s Comprehensive Cancer Center.

“We can send people to the gym, but that isn’t meaningful, and we can counsel them to eat better, but we want it to be more rewarding, and we want it to be long-term,” Demark-Wahnefried told Reuters Health in a telephone interview. “With gardening, we’ve hit the ball out of the ballpark.”

LauraRogersACSM congratulates newly elected officers and trustees, who will begin their duties at the conclusion of the board meeting at ACSM's 65th Annual Meeting, 9th World Congress on Exercise is Medicine® and World Congress on the Basic Science of Muscle Hypertrophy and Atrophy, May 29-June 2 in Minneapolis. See the 2018 ACSM Election Results.

You are when you eat.

A growing number of researchers say limiting the hours during the day when you eat, focusing more on the timing of meals instead of calories, can help dieters burn more fat, improve their health and lose weight.

Lorna Shelton, 58, was not very lively this time last year. The Centralia, Washington native weighed nearly 250 pounds and had trouble walking.

"I had to have both knees replaced, I was walking with a cane," said Shelton.

A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but not enough.

"After I had gotten 40 pounds off, the next ten pounds seemed to take forever, I needed to do something different," said Shelton.

The UAB Nutrition Obesity Research Center is pleased to announce the recipients of our sixth annual “Creativity is a Decision Awards”. Each of the applicants chosen for the award had earlier submitted a one page description of a truly creative idea for a new research project. These were ranked by a group of outside and inside reviewers, with the top ranked proposals selected. Selected Predoctoral award winners and proposed projects: 1. Schneider, Camille - Graduate Trainee - Nutrition Sciences/NORC Postpartum body composition and breastmilk hormones

KrumdieckCarlos Luis Krumdieck, 1932 - 2016

Carlos Luis Krumdieck, Ph.D., one of the early leaders and founding faculty of the Department of Nutrition Sciences in the UAB School of Health Professions, passed away in Charlotte, North Carolina on May 6, 2016, of Parkinson's disease. During his time at UAB he served as vice chairman and director of nutritional biochemistry.

Dr. Krumdieck, together with his colleagues Charles E. Butterworth and Roland L. Weinsier, founded the Department of Nutrition Sciences in 1977. The Department was chartered at that time by UAB President, Dr. S. Richardson Hill, Jr., as an academic department that was jointly aligned with three schools: the School of Health Professions, the School of Medicine, and the School of Dentistry.