PilatesFall2016FlyerOct. 17-Dec. 19

Every Monday and Wednesday (no class Nov. 2 or 16 or Dec. 7)

Location: 2112 11th Ave S. Ste. 330 Birmingham, AL 35205

Led by: Led by Terrie Adams, Yoga Instructor

Pilates exercise is conditioning for the entire body that focuses on the power house of the deep core muscles. It stabilizes and strengthens the core, balances the body, and provides support for the spine. The foundation of Pilates exercise focuses on quality over quantity. It does not include a lot of repetitions rather exercise that is done with precision with significant results. The essence of Pilates focuses on core strength, proper alignment, awareness, breathing, centering, concentration, control, precision, and flowing movement. For a stronger core, more sculpted muscles, and to gain flexibility...join us for Pilates! Bring a Yoga mat, towel, water and a friend! 

RecognizingADHDAwarenessMonthSept. 28, 2016

noon-1 p.m.

West Pavilion Conference Center Board Room

 

Led by: Cryshelle Patterson, PhD, Clinical Psychologist

 

Why you should attend:

  • Learn ADHD diagnostic criteria
  • Know the impact of ADHD
  • Awareness of assessment and treatment options of ADHD
  • Focus not only on reducing symptons, but also on improving life functioning

View the event flyer here.

 

The UAB Employee Assistance and Counseling Center Student is proud to partner with Student Health and Wellness Counseling Services and UAB Student Health Services to offer campus-wide screening opportunities for students, faculty and staff. Please visit one of our several screening locations on the scheduled screening dates to participate.

Free give-aways are offered to those who complete screenings. Additionally, health and mental health professionals are available to provide topic-specific information and answer questions about the screening. Campus and community resources will also be available to those who would like more information about how to get help for concerns or to talk further with a professional.

 

Upcoming Screenings

To Be Announced

 

Screening Locations

  • UAB Employee Assistance and Counseling Center, 2112 11th Avenue, S, STE 330
  • Student Health and Wellness Center, Lower Lobby
  • Campus Recreation Center
  • New Freshman Residence Hall
  • The Commons on the Green
  • Hill Student Center
  • The Education Building
  • Ryals Building
  • North Pavilion, 2nd Floor Atrium