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Fall Into Health


UAB Employee Wellness invites you to explore the many ways to Fall Into Health. Check this page throughout the autumn for upcoming webinars and other virtual events, as well as seasonal recipes, online health tools and more. For more resources to help you on your wellness journey, join the My Health Rewards Program for UAB benefit eligible employees.

Virtual Events

Meet the UAB RD Webinar
Thursday, Sept. 30, 11 a.m.

Get tips from UAB Athletics sports dietitian Aston Dommel on tailoring eating for physical activity. Learn when, what and how to fuel your exercise best and healthy eating tips for daily life. Employees enrolled in the My Health Rewards program earn 50 points for participation.

Click here to register for Zoom webinar.


RD-to-Be Mini Sessions

Tune in to one of three mini presentations with Employee Wellness dietitians-in-training. Employees enrolled in the My Health Rewards program earn 25 points for participation. Select a session below to register.

  • Build a Healthy Lunch & Snacks
    Tuesday, September 22, 11:30 a.m.-noon

    Learn how to get the most out of your meals, with Marleigh Selby, Samford Graduate Student, Dietetic Intern. Click here to register.
  • Heart Healthy Living
    Wednesday, September 23, 11:30 a.m.-noon

    What is it and how to apply to your daily life, with Precious Epeagba, UAB Graduate Student, Dietitian Education Program. Click here to register.
  • Physical Activity and Your Daily Routine
    Thursday, September 24, 11:30 a.m.-noon

    Learn about the physical activity guidelines and creative ways to stay active, with Victoria Roughsedge, UAB Graduate Student, Dietitian Education Program. Click here to register.

Recipe Spotlight

Submit your favorite fall recipe to Employee Wellness! A nutrition specialist will evaluate your submission for healthy swaps and nutritional fun facts. Employee recipes will be spotlighted regularly so check this space regularly to explore the recipes UAB employees are enjoying this fall.






Virtual Resources