August 2022

This month, the Office of Wellness is focusing on making connections. Questions can help break down barriers and improve professional and personal relationships. Questions ignite our curiosity, improve our intimacy, and inspire innovation. Asking someone to share their experiences, insights, and passions sets a foundation for connection, which is the key to successful personal and professional relationships. These connections are critical to our physical, mental, and social well-being. Make August the month you ask!

August wellness


July 2022: Hydration
June 2022: Journaling
May 2022: Mindfulness
April 2022: Spend time outside
March 2022: Reading
February 2022: Random acts of kindness