January 17, 2014

11 best ways to boost your metabolism

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You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50 percent of the seemingly inevitable metabolism slow-down that comes with age, said Gary Hunter, professor of human studies at the University of Alabama at Birmingham.
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