'The only exercise some people get is moving from one chair to another': Obese woman are active for just one hour a YEAR, study finds
by Jim Bakken
Dr Edward Archer, from the University of Alabama at Birmingham argues that taking just 30 minutes of exercise five days a week can prevent weight gain and benefit overall health. He said people do not need to go to the gym as just standing rather than sitting or walking rather than driving can have dramatic impacts.