News You Can Use
It’s three months into 2013, and summer is just around the corner. UAB experts offer tips on getting back on track with health behavior changes promised earlier this year.
Chronic inflammation can lead to chronic diseases, but it can be reduced naturally through the proper diet.
There are endless opportunities to spend a small fortune on a box of pills promising to ease hunger and help lose weight – but they may not be safe, so try natural techniques.
The UAB Courage Network provides an opportunity for employees who are newly diagnosed to lean on survivors for support.

A UAB health and wellness expert encourages positive weight loss efforts through healthy weight loss in small increments.

Make 2013 memorable by following these UAB doctor-recommended lifestyle changes.
UAB health and nutrition experts say it’s easy for eating to get out of control this time of year, with long-term health consequences.
UAB Medicine is dedicated to serving as a role model for good health behaviors and will no longer hire tobacco users as of July 1, 2013.

World-renowned experts in health and wellness topics will come together Nov. 14-15 to help employers fashion their own programs targeting employee health.

The Blazer Fun Run will be Saturday, Oct. 13.

With less physical activity time than during the summer, the school year means kids need to eat balanced midday meals that won’t pack on the pounds.

Facing an injury or other health challenge does not have to sideline your future; UAB experts say the way you handle it can teach you a valuable life skill.

Persistence and sacrifice are central to success, says UAB expert who competed on the world stage as a teen.

Olympians offer a glimpse of non-traditional sports — and cool ways to have fun and excel.

Weekly work-outs can reduce depression in the chronically ill, according to new research from UAB.
Diet, exercise and technology are key to wellness in 2012.
UAB wellness expert says 70 percent of the leading health problems affecting Americans could be improved by behavior modifications.

Health Professions’ Harold Jones lost 70 pounds — very publicly —through his school’s weight-loss program and blogged about it all the way.

UAB earns the American Heart Association's new Worksite Innovation award, wellness recognition.

UAB wellness expert offers tips on cutting calorie corners while celebrating.
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