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A "Holiday Stress Survival Guide from UAB News"
#1 Have realistic expectations
#2 Sandwich generation: It's your holiday too
#3 Avoid the mob shopping mentality
#4 Handling the holiday blues
#5 Don't neglect your exercise plan
A "Holiday Safety Survival Guide from UAB News"
Tip #1 Monitor candles and other open flames
Tip #2 Don't overload electrical outlets
Tip #3 Buy age appropriate toys for kids
Tip #4 Keep your eyes on the road
A "Shopping Survival Guide from UAB News"
Tip #1 Look for special offers
Tip #2 Have a shopping strategy
Tip #3 Divide your budget into categories
Tip #4 Make a list and stick to it
Tip #5 If it's too good to be true...
A "Holiday Eating Survival Guide from UAB News"
Tip #1 Try to maintain your current weight
Tip #2 Take the best and leave the rest
Tip #3 Don't drink your calories
Tip #4 Don't skip meals
Follow the series on our blog: uab.edu/newstips