Displaying items by tag: university recreation

Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. Stop by anytime from 11 a.m.-noon for 15-minute group walk-alongs; start times will be staggered, and social distancing will be enforced.

A semester-long series of free nutritional seminars, lunch-and-learns and cooking demonstrations is designed to help you eat — and live — well.

A month of challenges, workouts, nutrition tips and workshops designed by University Recreation will help you stay fit — mentally and physically — during the holidays.