The Kirklin Clinic is the only entity in the state selected by the American Association of Diabetes Educators (AADE) as part of the National Diabetes Prevention Program. The program offers adults 18 and older considered most at risk for type 2 diabetes – those with a body mass index (BMI) greater than 24 — an evidence-based program that can help prevent or delay the onset of type 2 diabetes through lifestyle changes. Those who may be at risk of developing type 2 diabetes are encouraged to visit uabmedicine.org/PreventDiabetes and sign up to be part of the AADE National Diabetes Prevention Program at UAB. The website offers a video about the program and an online quiz to help visitors determine their risk.
In addition to age and BMI requirements, those who have had a blood test within the past year indicating prediabetes are eligible. Also, women with a history of gestational diabetes may be eligible, as are Asian men and women with a BMI greater than 22.
“As the number of Americans with prediabetes grows, we face the certainty of increasing disease, disability and health care expense,” says Terri Brennan, diabetes and nutrition education supervisor at The Kirklin Clinic. “That’s especially true here in Alabama where we have an obesity epidemic. The National Diabetes Prevention Program offers a proven approach to delaying or preventing the onset of type 2 diabetes through modest lifestyle changes made with the support of a coach and one’s peers.”
Type 2 diabetes is the most common form of diabetes, a serious disease in which blood glucose (sugar) levels are above normal. Too much glucose in the body can lead to health issues, including heart attack, stroke, blindness, kidney failure or loss of toes, feet or legs.
Prediabetes is an elevated blood glucose level that is not quite high enough to be diagnosed as diabetes. A third of American adults have prediabetes, and many do not know they have it. The Centers for Disease Control and Prevention, which sponsors the National Diabetes Prevention Program, says more than 10 percent of people with prediabetes will develop type 2 diabetes within three years.
“Because early treatment can prevent you from developing type 2 diabetes, it is important to find out early if you are at risk,” Brennan says.
Participants in UAB’s program will meet as a group with a trained lifestyle coach and learn how to make changes to help prevent or delay the onset of type 2 diabetes. These changes include losing a modest amount of weight, being more physically active and managing stress.
“The group setting provides a supportive environment with people who are facing similar challenges and trying to make the same changes you are,” Brennan says. “Together, you can celebrate successes and figure out ways to overcome obstacles.”
Groups meet once a week for 16 weeks, then once a month for six months. The curriculum for the program is based on research that found people can cut their risk of developing type 2 diabetes in half by losing five to seven percent of their body weight (about 10 to 14 pounds for a person weighing 200 pounds) through improving food choices and increasing activity to at least 150 minutes per week.
Visit uabmedicine.org/PreventDiabetes or call 205-801-8711 to learn more about the program.
More than 800 eligible UAB employees rewarded with premium reductions for healthy waysMost employees who completed consecutive annual biometric screenings in 2015 and 2016 qualified for a reduction in insurance premiums.Protect yourself against infectious disease, here and abroadResources are available to help keep UAB employees safe while traveling outside the United States.
Be a Biggest Loser at Campus RecThis eight-week wellness program will encourage a healthier lifestyle among students and employees Feb. 8-April 8.My Health Rewards expands to include more benefit-eligible employeesBiometric screenings to return — with potential benefits for repeat participants.Help UAB win the citywide Choose Healthy ChallengeEmployees eligible for My Health Rewards can join the challenge team to compete against other Birmingham-area employers and help UAB win first place. Take #healthyselfies every time you make a healthy choice and purchase items from participating merchants to earn points for your team and chances to win weekly prizes like Yeti Coolers and Apple Watches through Dec. 14. Sign up for MHR online.Check yourself out all summer with Green ScreensMonitor your blood pressure and other indicators to help support and encourage a more healthful lifestyle with free Green Screens 11 a.m.- 2 p.m. Fridays through Aug. 7. A list of locations are online.Farm Stand is backThe Farm Stand will be bringing fresh fruits and vegetables and other delicious treats to UAB each week, beginning April 7. This year Boozer Farms will now be operating The Farm Stand 10 a.m.-2 p.m. Tuesdays and Wednesdays. Check the schedule online.Register for My Health Rewards beginning Jan. 26The no-cost, voluntary program can help you make healthful nutrition choices, incorporate exercise into your life, reduce stress and look and feel your best. But that’s not all: Participants who maintain a healthy status or lower their health risk may save on their 2016 insurance premiums. My Health Rewards is available to most benefit-eligible UAB employees enrolled in an active UAB health plan.
Get help for common medical conditions online for $10If you feel like you're under the weather with the flu or another common condition such as a sinus infection, UAB eMedicine offers its service at a discounted rate of $10 to employees and eligible dependents enrolled in a UAB, UAB Health System or Health Services Foundation health plan.Try one of these five apps for better healthMy Health Rewards, a new UAB Employee Wellness program, will launch in 2015 and help you set goals for improved health. Meanwhile, these five apps that will help you maintain a healthy lifestyle through the holidays.
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