Displaying items by tag: be healthy

Throughout Wellness Week Oct. 17-21, employees and students from across UAB and UAB Medicine shared dozens of photos and videos that represent what wellness means to them. 

Published in Be Healthy

Established by a committee of individuals from across the university and UAB Medicine, Wellness Week is designed to help the UAB community prioritize rest, well-being, mindfulness, movement and good nutrition.

Published in Be Healthy

Join University Recreation’s spring mindfulness series Jan. 25-April 14 to begin practicing mindfulness strategies to reduce stress and improve mental health.

Published in Be Healthy

Each Wednesday in October, join Walk with Wellness meetings on the UAB Walking Trails. Stop by anytime from 11 a.m.-noon for 15-minute group walk-alongs; start times will be staggered, and social distancing will be enforced.

Published in Be Healthy

This annual initiative from UAB Employee Wellness that provides a free, 15-minute health screening to all benefit-eligible UAB, UAB Hospital, UAB LLC and UAB Health System/UA Health Services Foundation employees.

Published in Be Healthy

Weekly meetings of the Grief Recovery Method Support Group will begin Feb. 20.

Published in Be Healthy

Get free access to interactive online tools to help manage and overcome everyday struggles.

Published in Be Healthy