We are currently seeking individuals diagnosed with spinal cord injury (SCI) for a research study evaluating diet. The purpose of this study is to determine if a low carb or low fat diet is better for helping adults with SCI: 1) stick to their diet, 2) improve their body composition, and 3) lower their cardiometabolic risk factors (such as diabetes, heart disease, or stroke). This study is for adults with SCI ages 21-60. Participation is free, and compensation is provided. For more information, please call Ashley Sineath at 205-403-5510 or email at asineath@uab.edu