Daily Mail: The hearty lunches to kickstart your health: Bean chilli and guacamole, roast chicken salad and a cauliflower, fennel and ginger soup... recipes that could help you fight off arthritis, heart disease and dementia.

Demonizing certain food groups is counterproductive — not only does it mean we can miss out on key nutrients, but we simply crave the food we can’t have, so may end up gorging on it later.

SOPH Expert: Suzanne Judd

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