This page offers a variety of self-help and online support for students who may prefer to seek mental health support on their own or who are distance-learners. For additional information about any of these services, please contact our office at 205-934-5816.

Kognito Mental Health Interactive Training

Kognito Mental Health Interactive Training

Kognito is an online educational program designed to educate faculty, staff, and students about mental health. Learn signs and symptoms of mental health concerns and how to help someone.

Click here to learn more!

Therapist Assisted Online (TAO)

Therapist Assisted Online (TAO)

Therapy Assistance Online (TAO) is a free and available to all UAB students. TAO therapy is an online platform of tools and educational materials to help you learn about and change how you think and feel. TAO is evidence-based and has been found effective in the treatment of depression, anxiety, and other mental health concerns.

TAO LOGIN LEARN MORE

Distance Counseling Appointments

Distance Counseling Appointments

UAB Student Counseling Services is providing Distance Counseling via HPAA compliant phone and video conferencing platforms to currently enrolled UAB students.

LEARN MORE

Mental Health Apps

Mental Health Apps

Numerous mental health apps exist to support and encourage positive mental health practices. Many of these are free and available for download on your device.

MENTAL HEALTH APPS

eCheckUp to Go - Alcohol Check

eCheckUp to Go - Alcohol Check

The Alcohol eCheckUp To Go is a brief self-assessment that will provide you with accurate and detailed information about:

  • Your personal risk patterns
  • Your individual level of alcohol tolerance
  • Your unique family risk factors
  • Harm reduction strategies
  • Helpful resources

ALCOHOL E-CHECKUP TO GO

eCheckUp to Go -  Marijuana Check

eCheckUp to Go - Marijuana Check

The Marijuana eCheckUp To Go is a brief self-assessment that will provide you with accurate and detailed information about:

  • Your personal risk patterns
  • Your individual level of marijuana tolerance
  • Your unique family risk factors
  • Harm reduction strategies
  • Helpful resources

MARIJUANA E-CHECKUP TO GO

ULifeline

ULifeline

Follow the link to ULifeline which contains many mental health resources for UAB students. Students may access these free and anonymous resources to learn more about mental health in general and also answer questions they may have about themselves or their friends.

ULIFELINE

Free Online Mental Health Screenings

Free Online Mental Health Screenings

ULifeline is a confidential, online resource center for mental health concerns particularly related to the college experience.

ULIFELINE ONLINE MENTAL HEALTH SCREENING

Distance Counseling Resources and Hotlines

Distance Counseling Resources and Hotlines

Links to additional resources for telemental health counseling, phone and text support.

LEARN MORE

Crisis and Emergency

Crisis and Emergency

Students who are suicidal or experiencing a mental health emergency should call 911 or go to the nearest emergency department.

LEARN MORE