Fitwell

Get back to the basics with this simple, yet challenging classic yoga class.

Need a breather? Try out this class that utilizes traditional yoga poses in combination with Pranayama breathing techniques.

Total body workout designed to tone and sculpt every major muscle group; this intense, but easy to follow yoga program will push your strength and flexibility to new yoga heights!

If you are just starting yoga or want to learn the basics, this is the class for you! You will get the total Mind & Body experience!

Fit Barre will offer you a full class of motivating music and toning technique. Fine tune your smallest muscles with small continuous contractions and feel your body’s true form take shape.

Uniquely tailored to suite a wide range of abilities and fitness goals.  Cycle offers participants an energizing, low-impact, but high intensity workout with no complicated moves to learn, and music that begs your legs to pedal.

Dance your way to a fitter you! This class combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Come have fun while getting fit!

STRONG by Zumba® is now STRONG Nation™ Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Dance it out to your favorite hip hop classics in this fast-paced, high energy dance class.

This format combines elements of yoga with dance to create an experience unlike any other group fitness class. Come on out and perform yoga flows to the beat of up-tempo music for a fun way to break a sweat!

Looking to combine a strength and cardio workout in one? This morning interval class utilizes cardio and kickboxing segments to provide an action packed total body workout!

Circuit training combines both cardio and strength training. It is a combination of several different exercise targeting the total body with short rest periods between each set, performed in a circle style. It is effective at building strength and burning fat. Class is perfect for all fitness levels.

Did you know that our core musculature is at the core of all physical activity? Strengthen yours today in this 30-minute, circuit-style class.

Looking to increase muscular tone and decrease body fat? Total Body Strength is for you! Tailored to all ability levels, this class works to build upon foundational strength training components with proper form.

Break a sweat with us in this fast-paced, music-oriented class! Total Body Conditioning aims to improve your aerobic capacity to the beat.

Push your fitness to the next level with HIIT! High-Intensity Interval Training utilizes intervals of high-intensity, anaerobic working periods with low-intensity resting periods to increase lean muscle mass and burn fat.

A low impact but moderate intensity exercise class in water. The buoyancy of water provides a supportive environment for you to move and exercise in. You'll have less strain on your joints but still get the fitness benefits of exercise.