• UFit

    UFit Group Exercise classes are held in the Fitness Studios on the 3rd floor of the Campus Recreation Center. These FREE classes are open to all UAB URec members. Pre-Registration is required for all in-person classes. Virtual Classes will be hosted on our UAB Fitwell YouTube channel.

     


    Spring 2022 Schedule: January 10 - April 29

    Monday Tuesday Wednesday Thursday Friday Saturday
    Yoga
    7 am – 8 am
    Studio 2 | Elexia
    Cycle
    7:15 am - 8 am
    Studio 4 | Lexi
    Yoga & Pranayama
    7 am – 8 am
    Studio 2 | Prema
    Cycle
    7:15 am - 8 am
    Studio 4 | Lexi
    Yoga
    7 am – 8 am
    Studio 2 | Elexia
    Power Yoga
    9 am – 10 am
    Studio 2 | Steve
    Core (30)
    12:15 pm – 12:45 pm
    Studio 2 | Anne
    Cardio Kickboxing
    9 am - 10 am
    Studio 2 | Retta
    Circuit (30)
    12:15 pm – 12:45 pm
    Studio 2 | Zorica
    Cardio Kickboxing
    9 am -10 am
    Studio 2 | Retta
    -- HIIT
    1 pm - 1:45 pm
    Studio 2 | Martin
    Cycle
    4:15 pm – 5 pm
    Studio 4 | Pedro
    Cycle
    4:15 pm – 5 pm
    Studio 4 | Anne
    Cycle
    4:15 pm – 5 pm
    Studio 4 | Pedro
    Fitbarre
    11 am – 12 pm
    Studio 1 | Zorica
    -- --
    Power Yoga
    5:30 pm – 6:30 pm
    Studio 2 | Shawn
    Yoga
    5:30 pm – 6:30 pm
    Studio 2 | Prema
    Yoga Flow
    5:30 pm – 6:30 pm
    Studio 2 | Steve
    Cardio Kickboxing
    12:15 pm – 1 pm
    Studio 2 | Raimi
    -- --
    Zumba
    5:30 pm – 6:30 pm
    Studio 1 | Martin
    Total Body Conditioning
    5:30 pm – 6:30 pm
    Studio 1 | Aquila
    STRONG Nation
    5:30 pm – 6:30 pm
    Studio 1 | Martin
    Yoga
    5:30 pm – 6:30 pm
    Studio 2 | Prema
    -- --
    Total Body Strength
    7 pm – 7:45 pm
    Studio 1 | DeAngelo
    Hip Hop Fitness
    7 pm – 7:45 pm
    Studio 2 | Martin
    Buti Yoga
    7 pm – 7:45 pm
    Studio 2 | Jasmine
    Total Body Conditioning
    5:30 pm – 6:30 pm
    Studio 1 | Aquila
    -- --
    -- -- Total Body Strength
    7 pm – 7:45 pm
    Studio 1 | DeAngelo
    Hip Hop Fitness
    7 pm – 7:45 pm
    Studio 2 | Martin
    -- --

    How to Pre-Register:

    Using the online system:

    1. Sign in to our Online Portal. Please note that you will need to use your UAB URec credentials –NOT YOUR BLAZER ID. If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it. or 205-934-8224
    2. Once you are logged in click “UFit & F45"
    3. Find the class you want to attend and click on it
    4. A pop-up menu with information about the class will appear
    5. Click “Enroll”
        Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app, or directly on the Online Portal
    6. Choose the name of the member (you) who is reserving the spot for the Class
    7. Click “Register"
    8. A “Thank You" message will appear to confirm the booking

    Note: You can view your reservations by visiting the “Member Information" section on the home page and choosing “Account Summary".Scroll down to the “Current Reservations" section to view bookings.To cancel click specific reservations and then choose “Cancel Booking".

     

    Using the app:

    1. Download The UAB Campus Recreation App
    2. Log in using your credentials (different from Blazer ID login) If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it.or 205-934-8224
    3. Choose “Classes" on the bottom of the screen
    4. Choose the day on the top of the screen and tap the class that you are interested in joining
    5. Tap “Book”
    6. Choose the name of the member (you) who is reserving the spot in the Class and tap “Next”
      • Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app,or directly on the Online Portal
    7. A “Thank You" message will appear to confirm the booking.You will also be able to add this booking to your calendar.

    Note: You can view your reservation on the home page of the app by choosing the different days from the calendar list towards the top of the screen.To cancel, click the reservation in this calendar view and choose “cancel".

    If you need further assistance with class registration, please email our Fitness team at This email address is being protected from spambots. You need JavaScript enabled to view it.

  • General Info

    URec FitWell Team offers you everything you need to accomplish your fitness and wellness goals at The University of Alabama at Birmingham. With In-Person and Virtual UFit Group Exercise classes, we are ready to meet your recreational, fitness and wellness goals, physically from the heart of the UAB Campus, or online, from anywhere in the world.We’re sure we have a class that fits you!

    For your safety, we've implemented the following to our In-Person UFit Policies and Procedures, in response to COVID-19:

    • Increased cleaning and sanitation between classes
    • Require Pre-Registration
    • Set maxim capacity for each class
    • Established Activity Spaces to allow for proper social distancing measures
    • Yoga

      Get back to the basics with this simple, yet challenging classic yoga class.

      Yoga & Pranayama

      Need a breather? Try out this class that utilizes traditional yoga poses in combination with Pranayama breathing techniques.

      Power Yoga

      Total body workout designed to tone and sculpt every major muscle group; this intense, but easy to follow yoga program will push your strength and flexibility to new yoga heights!

      Yoga Flow

      If you are just starting yoga or want to learn the basics, this is the class for you! You will get the total Mind & Body experience!

      Fit Barre

      Fit Barre will offer you a full class of motivating music and toning technique. Fine tune your smallest muscles with small continuous contractions and feel your body’s true form take shape.

    • Cycle

      Uniquely tailored to suite a wide range of abilities and fitness goals.  Cycle offers participants an energizing, low-impact, but high intensity workout with no complicated moves to learn, and music that begs your legs to pedal.

    • Zumba

      Dance your way to a fitter you! This class combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Come have fun while getting fit!

      STRONG Nation

      STRONG by Zumba® is now STRONG Nation™ Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

      Hip Hop Fitness

      Dance it out to your favorite hip hop classics in this fast-paced, high energy dance class.

      Buti Yoga

      This format combines elements of yoga with dance to create an experience unlike any other group fitness class. Come on out and perform yoga flows to the beat of up-tempo music for a fun way to break a sweat!

    • Cardio Kickboxing

      Looking to combine a strength and cardio workout in one? This morning interval class utilizes cardio and kickboxing segments to provide an action packed total body workout!

      Circuit Training

      Circuit training combines both cardio and strength training. It is a combination of several different exercise targeting the total body with short rest periods between each set, performed in a circle style. It is effective at building strength and burning fat. Class is perfect for all fitness levels.

      Core (30)

      Did you know that our core musculature is at the core of all physical activity? Strengthen yours today in this 30-minute, circuit-style class.

      Total Body Strength

      Looking to increase muscular tone and decrease body fat? Total Body Strength is for you! Tailored to all ability levels, this class works to build upon foundational strength training components with proper form.

      Total Body Conditioning

      Break a sweat with us in this fast-paced, music-oriented class! Total Body Conditioning aims to improve your aerobic capacity to the beat.

      HIIT

      Push your fitness to the next level with HIIT! High-Intensity Interval Training utilizes intervals of high-intensity, anaerobic working periods with low-intensity resting periods to increase lean muscle mass and burn fat.

  • Disability Accommodations

    For disability accommodation requests, please complete the form below.

    Programming Disability Accommodation Request