equipmentrental

UFit - Group Fitness

URec FitWell Team offers you everything you need to accomplish your fitness and wellness goals at The University of Alabama at Birmingham. With In-Person Group Exercise classes, we are ready to help you meet your recreational, fitness and wellness goals, from the heart of the UAB Campus. Check out our schedule and register for a class, we’re sure we have a class that fits you!

UFit Group Exercise classes are held in the Fitness Studios on the 3rd floor of the Campus Recreation Center. These FREE classes are open to all UAB URec members. Pre-Registration is required for all in-person classes. Scroll down on this page to see how you can pre-register for class today!

 

 

 

 

 

 

Schedule

Schedule

UFit Schedule: July 20 - August 12


Monday Tuesday Wednesday Thursday
Cycle
7:15 am – 8 am
Studio 4 | Savannah
Cardio Kick
9 am - 10 am
Studio 2 | Retta
HIIT
5:30 pm – 6:30 pm
Studio 1 | Martin
Cardio Kick
9 am - 10 am
Studio 2 | Retta
Core
12:00 pm – 12:30 pm
Studio 2 | Anne
Cycle
4:15 pm – 5 pm
Studio 4 | Anne
Yoga
5:30 pm – 6:30 pm
Studio 2 | Elexia
Hip Hop
5:30 pm – 6:30 pm
Studio 2 | Martin
Zumba
5:30 pm – 6:30 pm
Studio 1 | Martin
Hip Hop
5:30 pm – 6:30 pm
Studio 2 | Martin
-- Total Body Conditioning
5:30 pm – 6:30 pm
Studio 4 | Aquila
Power Yoga
5:30 pm – 6:30 pm
Studio 2 | Shawn
Total Body Conditioning
5:30 pm – 6:30 pm
Studio 4 | Aquila
-- --

UFit Schedule: August 22 - December 4

Monday Tuesday Wednesday Thursday Friday Saturday
Circuit
12:00 pm – 12:45 pm
Studio 1 | Zorica
Mindfulness
7:00 am - 7:45 am
Studio 2 | Jaynea
FitBarre
11:00 am – 12:00 pm
Studio 1 | Zorica
Cardio Kickboxing
8:30 am - 9:30 am
Studio 4 | Retta
Fitbarre
12:00 pm - 1:00 pm
Studio 1 | Zorica
Power Yoga
9:15 am - 10:30 am
Studio 2 | Steve
Core
12:15 pm – 12:45 pm
Studio 2 | Anne
Cardio Kickboxing
8:30 am – 9:30 am
Studio 4 | Retta
Kickboxing
4:30 pm – 5:30 pm
Studio 2 | Raimi
Yoga
9:00 am – 10:00 am
Studio 2 | Calilie
-- --
Mindfulness
1:30 pm – 2:15 pm
Studio 2 | Jaynea
Yoga
9:00 am – 10:00 am
Studio 2 | Callie
HIIT
5:30 pm – 6:30 pm
Studio 1 | Martin
Hip Hop
5:30 pm – 6:30 pm
Studio 1 | Martin
-- --
Kickboxing
4:30 pm – 5:30 pm
Studio 2 | Raimi
Cycle
4:15 pm – 5:00 pm
Studio 4 | Anne
Yoga
5:30 pm – 6:30 pm
Studio 2 | Steve
Yoga
5:30 pm – 6:30 pm
Studio 2 | Prema
-- --
Zumba
5:30 pm – 6:30 pm
Studio 1 | Martin
Hip Hop
5:30 pm – 6:30 pm
Studio 1 | Martin
-- Total Body Conditioning
5:30 pm – 6:30 pm
Studio 4 | Aquila
-- --
Power Yoga
5:30 pm – 6:30 pm
Studio 2 | Shawn
Yoga
5:30 pm – 6:30 pm
Studio 2 | Prema
-- -- -- --
Cycle Mix
5:30 pm – 6:15 pm
Studio 4 | Savannah
Step, Jump, & Pump
5:30 pm – 6:30 pm
Studio 4 | Aquila
-- -- -- --

How to Pre-Register

How to Pre-Register

How to Pre-Register:

Using the online system:

  1. Sign in to our Online Portal. Please note that you will need to use your UAB URec credentials –NOT YOUR BLAZER ID. If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it. or 205-934-8224
  2. Once you are logged in click “UFit & F45"
  3. Find the class you want to attend and click on it
  4. A pop-up menu with information about the class will appear
  5. Click “Enroll”
      Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app, or directly on the Online Portal
  6. Choose the name of the member (you) who is reserving the spot for the Class
  7. Click “Register"
  8. A “Thank You" message will appear to confirm the booking

Note: You can view your reservations by visiting the “Member Information" section on the home page and choosing “Account Summary".Scroll down to the “Current Reservations" section to view bookings.To cancel click specific reservations and then choose “Cancel Booking".

 

Using the app:

  1. Download The UAB Campus Recreation App
  2. Log in using your credentials (different from Blazer ID login) If you need to create credentials please contact Membership Team at This email address is being protected from spambots. You need JavaScript enabled to view it.or 205-934-8224
  3. Choose “Classes" on the bottom of the screen
  4. Choose the day on the top of the screen and tap the class that you are interested in joining
  5. Tap “Book”
  6. Choose the name of the member (you) who is reserving the spot in the Class and tap “Next”
    • Note: Participating in any of the F45 classes will require purchasing F45 passes. You can purchase the F45 passes in person at the Membership Desk, over the phone by calling 205-996-5038, in our mobile app,or directly on the Online Portal
  7. A “Thank You" message will appear to confirm the booking.You will also be able to add this booking to your calendar.

Note: You can view your reservation on the home page of the app by choosing the different days from the calendar list towards the top of the screen.To cancel, click the reservation in this calendar view and choose “cancel".

If you need further assistance with class registration, please email our Fitness team at This email address is being protected from spambots. You need JavaScript enabled to view it.


Class Descriptions

  • Yoga

    Get back to the basics with this simple, yet challenging classic yoga class.

    Yoga & Pranayama

    Need a breather? Try out this class that utilizes traditional yoga poses in combination with Pranayama breathing techniques.

    Power Yoga

    Total body workout designed to tone and sculpt every major muscle group; this intense, but easy to follow yoga program will push your strength and flexibility to new yoga heights!

    Yoga Flow

    If you are just starting yoga or want to learn the basics, this is the class for you! You will get the total Mind & Body experience!

    Fit Barre

    Fit Barre will offer you a full class of motivating music and toning technique. Fine tune your smallest muscles with small continuous contractions and feel your body’s true form take shape.

    Mindfulness

    The mindfulness class serves as a great benefit to all URec members allowing for a space to rest, reset, and regroup before entering into the rest of their day. Mindfulness is a learned skill of being in the present moment. Each class will focus on strength, courage and confidence through the use of body movement and breathwork. After leaving each class, you will feel refreshed and centered, ready to approach any and every moment with clarity, peace, and presence.
  • Cycle

    Uniquely tailored to suite a wide range of abilities and fitness goals.  Cycle offers participants an energizing, low-impact, but high intensity workout with no complicated moves to learn, and music that begs your legs to pedal.

  • Zumba

    Dance your way to a fitter you! This class combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. Come have fun while getting fit!

    STRONG Nation

    STRONG by Zumba® is now STRONG Nation™ Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

    Hip Hop Fitness

    Dance it out to your favorite hip hop classics in this fast-paced, high energy dance class.

    Buti Yoga

    This format combines elements of yoga with dance to create an experience unlike any other group fitness class. Come on out and perform yoga flows to the beat of up-tempo music for a fun way to break a sweat!

  • Cardio Kickboxing

    Looking to combine a strength and cardio workout in one? This morning interval class utilizes cardio and kickboxing segments to provide an action packed total body workout!

    Circuit Training

    Circuit training combines both cardio and strength training. It is a combination of several different exercise targeting the total body with short rest periods between each set, performed in a circle style. It is effective at building strength and burning fat. Class is perfect for all fitness levels.

    Core (30)

    Did you know that our core musculature is at the core of all physical activity? Strengthen yours today in this 30-minute, circuit-style class.

    Total Body Strength

    Looking to increase muscular tone and decrease body fat? Total Body Strength is for you! Tailored to all ability levels, this class works to build upon foundational strength training components with proper form.

    Total Body Conditioning

    Break a sweat with us in this fast-paced, music-oriented class! Total Body Conditioning aims to improve your aerobic capacity to the beat.

    HIIT

    Push your fitness to the next level with HIIT! High-Intensity Interval Training utilizes intervals of high-intensity, anaerobic working periods with low-intensity resting periods to increase lean muscle mass and burn fat.


Disability Accommodations

UAB University Recreation Commitment to Inclusivity

UAB University Recreation programs and events are designed to help students, faculty, and staff become involved in recreational activities regardless of age, gender, handicap, skill level, or past experience. We are committed to creating an inclusive environment and providing programs that support all members. Our expectation of the UAB community is to embrace an open-minded and respectful attitude toward individual differences of all participants.

Should you need any accommodations, please fill out the URec Programming Disability Accommodations Request Form.

Programming Disability Accommodation Request