Virtual UAB University Recreation - Online resources to help you stay healthy, well and fit while you’re staying at home. #URec4U

Staying physically active and fit is a great way to build a strong immune system and stay healthy. Given the unprecedented circumstances surrounding COVID-19 and closure of our facilities, you can still count on our team to provide you with exercise, wellness, and other health-related alternatives while practicing social distancing.

UAB URec Online Resources Include

How to Stay Fit - Online Fitness Classes:

Les Mills – At home workouts! You have access to over 100 FREE workouts during the COVID-19 situation. There are 10 workout categories varying from High-Intensity Interval Training to classes focused on mindfulness.

Learn more

How to Eat Well - URec Virtual Nutrition:

Well-Being Wednesdays – Each upcoming will be posted on our Facebook page at noon each day.

View the full Well-Being Wednesday Schedule

Online Grocery Shopping Tips + How to keep your food last longer - During this ever-changing situation, Katie, our Registered Dietitian and the Birmingham City Councilor for District 6, Crystal N. Smitherman, have tips for you on how to order groceries online, using the Shipt App and also some general food safety and storage techniques to help you keep your food last longer

See Video

Work on our Mindfulness:

How to Have Some Fun while being apart – Social distancing doesn’t mean we can’t stay connected and have fun!

Netflix with Friends – Did you know you can still watch a movie with your friends while not being in the same room? Google Chrome has an extension called Netflix Party. This extension allows you to simultaneously stream Netflix with friends. You can play/pause for everyone in the group and you can even chat about the movie!

Get the Extension