Fitness Journal

Keeping a record of your physical activity is important to reaching your fitness goals. Research studies indicate that daily tracking of your exercise activity increases your chances for success. Tracking keeps you focused on your fitness goals, providing accountability to the most important fitness ally - you!

For someone just starting an exercise program, adding just 10 minutes of continuous physical activity a day can improve your health. If you have high blood pressure, daily activity can help lower your readings. For the person with Type 2 diabetes, exercise can help regulate blood sugar level. 

Remember that we are here to help you reach your personal fitness goals. Together we can do it!