• Bake, broil, grill, roast, microwave or poach meat and poultry instead of frying them.
  • Roast meat and poultry on a rack so the fat drips away. Baste with low-fat broth instead of pan drippings.
  • Use non-stick cookware with cooking spray or broth instead of vegetable oil.
  • Trim skin and visible fat from meat and poultry.

Looking for healthy foods delivered right to your door?

Healthy Connections, Inc. prepares fresh, healthy, affordable and delicious calorie controlled meals for pickup or delivery. Whether you have a medical condition, which requires a restricted diet, you want to lose weight, or you just want to maintain a healthy lifestyle, Healthy Connections can help you accomplish your goals.
For more information about our meals, call 205.822.3266 or visit us at http://www.healthymealsbirmingham.com