Healthy Cooking Tips

  • Bake, broil, grill, roast, microwave or poach meat and poultry instead of frying them.
  • Roast meat and poultry on a rack so the fat drips away. Baste with low-fat broth instead of pan drippings.
  • Use non-stick cookware with cooking spray or broth instead of vegetable oil.
  • Trim skin and visible fat from meat and poultry.

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Healthy Connections

Looking for healthy foods delivered right to your door?

Healthy Connections, Inc. prepares fresh, healthy, affordable and delicious calorie controlled meals for pickup or delivery. Whether you have a medical condition, which requires a restricted diet, you want to lose weight, or you just want to maintain a healthy lifestyle, Healthy Connections can help you accomplish your goals.
 
For more information about our meals, call 205.822.3266 or visit us at http://www.healthymealsbirmingham.com