Mobile Apps

Knowing your health numbers is an important step to a healthier lifestyle. At UAB HealthSmart, we help you understand your screening results and work with you to design a personal and comprehensive plan to improve your health.

Here are five downloadable apps that will help you track your progress towards a healthier you:

  1. SOZE Fit: Use your phone as a personal trainer and get fit for a cause! SOZE Fit allows you to track your workouts and share them with friends for extra motivation. Exercise and earn points for HealthSmart and SOZE Fit will make a donation to HealthSmart.
  2. MyFitnessPal: This app is designed to help you log your diet and exercise. Daily calorie counts make it easy to stay under your goal and on track.
  3. Couch to 5K: Are you ready to start running? Couch to 5K gives you an easy-to-follow plan that will get you from your couch to the finish line in nine weeks.
  4. Cooking Light Quick & Healthy Menu Maker: Download the Cooking Light app to save and share healthy recipes. You can even make your own menu with real-time nutrition calculations.
  5. Sleep Cycle: Use Sleep Cycle to track your sleep patterns and see just how much rest you’re really getting. The results may surprise you!