Campus Recreation Introduces Wellness Wednesday's

Campus Recreation will be hosting Wellness Wednesday's on every Wednesday to the end of the semester. These sessions will cover topics ranging from sex education to nutrition talks with their registered dietician, Ashley Delk. These sessions are free to everyone and are located in the Campus Recreation Center's Fitness & Wellness Suite, Room 190 on the bottom floor.

Nutrition Talk – How Much Protein Do I Really Need?

When:
Wednesday, Oct. 26, from 5:30-6:30p

Where:
Fitness and Wellness Suite (Room 190)

Description:

With all the controversies about protein it can be difficult to find the truth! Come learn from our Sports Dietician to figure out how much protein you really need.

Fitness Showcase – Power

When:
Wednesday, Nov. 2, from 4:00-5:00p

Where:
Fitness Center

Description:
Come work with our nationally certified personal trainers to learn how to maximize your performance by adding POWER training to your workouts!

DIY Recipe – Energy Bites

When:
Wednesday, Nov. 9, from 5:30-6:30p

Where:
Fitness and Wellness Suite (Room 190)

Description:
Throw away your sugary energy drink! Join our Registered Dietician, Ashley Delk, to learn how to make delicious and healthy energy bites. This quick and easy snack for on-the-go will keep your energy level high all day!

Sex Ed. – Sex Positive

When:
Wednesday, Nov. 16, from 5:30-6:30p

Where:
Fitness and Wellness Suite (Room 190)

Description:
Come learn all the information you need for positive and pleasurable sexual experiences. Join us for fun facts about sex and sexuality, condom demonstrations and races, and more! There will be plenty of giveaways!!

Nutrition Talk – The Basics of Healthy Eating

When:
Wednesday, Nov. 30, from 5:30-6:30p

Where:
Fitness and Wellness Suite (Room 190)

Description:
Interested in improving your diet? Join our Registered Dietician, Ashley Delk, for an interactive nutrition talk that will help you evaluate your current diet and teach you the basics of healthy eating!