The EatRight Lifestyle Program is a 24-week lifestyle-oriented weight control program designed to help you lose 1-2 pounds per week.

The 24 weeks of EatRight Lifestyle includes 12 weeks of group classes to introduce you to the concepts of EatRight followed by 12 weeks of ongoing support with the EatRight for Life group classes. EatRight Lifestyle helps you beat the odds of the weight-loss battle by giving you skills and support to lose weight and keep it off. The Lifestyle program allows you to ease into new eating and activity habits while seeing early results.

EatRight is more than just a diet. It's a plan that will put you in control of your weight for life. The average weight loss in the initial phase of the program is 4% to 5% (8 to 25 pounds depending on the amount of weight the individual needs to lose). This rate of weight loss can be continued in the EatRight for Life phase as well.

The multifaceted program includes extensive nutrition education such as:

• Substitute foods and behaviors that contribute to weight gain with healthy choices to keep you fit for life;
• Dietary patterns that can reduce the risk of developing diseases that threaten a healthy life and lifestyle;
• Food and recipes that taste as good as they are good for the body in a program that the entire family will enjoy;
• Enjoyable exercises to increase metabolism, making weight loss easier; and
• Emotional support from the EatRight staff and fellow participants.

The program is medically safe and supervised by physicians board-certified in clinical nutrition and internal medicine. Our certified professionals with specialized training in weight management, including registered dietitians, exercise trainers, and behaviorists, will guide you through the EatRight Lifestyle program.

There is an initial assessment consisting of lab work, metabolic testing and then an evaluation by our physician, a dietitian, an exercise trainer and behaviorist to determine the best course of treatment. The initial assessment is covered by most insurance plans, the Lifestyle classes are paid out of pocket.

See what the EatRight Lifestyle program has done for hundreds of others just like you. Call (205) 934-7053 to enjoy this type of success today!