Healthy holiday hints

James McConatha, Sports Editor
Published On: 11/30/2009

Travel doesn’t have to mean holiday weight gain

Holiday travels can throw a serious kink into your fitness schedule, but the miles you cover do not necessarily have to translate into pounds.

As with any other goal you set, a little planning goes a long way.

If you are traveling by car, pack a cooler with homemade snacks and bottled water. You can carry fruit if you pack it carefully, and keep it cool.

Bring along a turkey sandwich made from some of your Thanksgiving leftovers; it’s a much healthier option than a fast food burger.

Instead of spending money on empty calories at the filling station, you can save your cash for gas.

If you must stop for food, look for an independent café or restaurant. Most likely, they will have more healthy options to choose from, and the food you get there will be much better for you than the grease-soaked combos at burger chains.
Also, remember to plan stops along the way. Being cooped up in the car for hours on end will leave you stiff and tired, but a few planned stops can actually increase your energy level.

Whether you plan a short hike at the state park just off the freeway or spend a little time browsing at the strip mall, getting out of the car and on your feet will keep your blood pumping.

Plan your stops to coincide with peak traffic hours, and you might even save a little sanity.

Traveling long distances can be mentally exhausting and your mental state has everything to do with your physical health.

Once you reach your destination, try not to let your new routine exclude the benefits of your old one.

Getting back into the rhythm of a regular workout at home can be challenging, but you did it once when you first started. You can do it again.

On vacation, plan activities that will allow you to spend some time being active. Get out and see the town. If your hotel has a fitness center, utilize it. Yes, you are on vacation, but your body still needs the exercise.

If you are still planning your vacation, plan it around an activity. Skiing, for instance, provides a fantastic workout, and everyone can participate.

When you book the room, try to get one with a kitchenette. Preparing meals yourself is much less costly and probably healthier than dining out.

So whether you are headed home for the holidays or as far away from familiarity as you can get, your fitness plan does not have to be totally compromised.

A little planning can help you adjust to a change in routine.

Email: sports@insideuab.com