Circuit training works best

Melissa Flederbach, Fitness Chick
Published On: 04/14/2008

Circuit training is a great workout that incorporates intervals of both strength training and aerobic exercises.

Since there is little to no rest in between sets you are able to get an effective workout in less time.

Depending on your fitness level you can do anywhere from five to 10 different stations. The goal is to alternate a strength station with a cardio station lasting about a minute each.

One circuit is complete once all stations have been visited.

Circuit training is very beneficial because you can complete this type of workout on your own, with friends, outside, in the gym, or even in your own home.

And you can get a great full body workout while adding variety from the regular treadmill and cardio sessions.

This type of exercise also has the ability to improve strength, mobility and stamina.

However, if your main focus is on muscle building, then circuit training may not be for you.

When participating in a circuit training workout it’s important to remember to warm up with light cardio and to cool down afterwards with stretches.

Some examples of stations you can include in such a workout are the following: jumping jacks or jump roping,
squats & bicep curls, push-ups, sit-ups, jogging in place, lunges and lateral raises, running laps around the room, back extensions and jumping side to side or over a book.

On busy days, circuit training may be your best option for fitting in a great workout involving both strength training and cardiovascular exercises.