Protecting your eyes during outdoor activities is crucial to prevent potential injuries. Carrie Smith, OD, a clinical instructor in the UAB Department of Ophthalmology and Visual Sciences, emphasizes the significance of proper eye protection when using power tools or yard equipment. Dr. Smith gave us her expert advice on safeguarding your eyes and what to do in case of an eye injury.

Eye Protection: Your First Line of Defense
According to Dr. Smith, wearing suitable eye protection is the most critical step in preventing eye injuries caused by outdoor equipment. “Safety goggles or safety glasses with side shields that are ANSI Z87.1-compliant are the best way to protect your eyes from injury from high-velocity debris that can be kicked up when using these machines. Avoid relying just on prescription eyeglasses and sunglasses because they don’t provide enough eye protection,” Smith said.

Contacts and Airborne Debris: A Risk to Avoid
Dr. Smith advises against wearing contact lenses during activities involving airborne dust or debris. These particles can become trapped under the contacts, leading to eye irritation, abrasions, or infections. To minimize the risk, it is best to opt for alternative eye protection such as safety goggles or safety glasses, ensuring your eyes remain shielded from potential harm.

Carrie Smith, ODHandling Small Objects in the Eye
If a small object enters your eye, Dr. Smith recommends first confirming whether you are wearing contact lenses. If not, use clean water to flush the eye, avoiding any attempts to rub or touch the eye to remove the object. If redness and irritation persist for more than 24 hours, it is advisable to schedule an appointment with a provider at the UAB Callahan Eye for further evaluation and treatment.

Recognizing Emergency Situations
In severe cases, prompt medical attention is necessary. Dr. Smith highlights specific scenarios that require immediate action. “If you experience an eye injury resulting in severe pain, blurred vision, or bleeding or you believe something may have penetrated the eye, it’s best to go to the UAB Callahan Eye Hospital Emergency Department immediately for care,” Smith said. “If you get a corrosive chemical in your eye, make sure to flush with clean water for at least 20 minutes and seek emergency eye care immediately.”

Protecting your vision with proper eye protection during outdoor activities should be a top priority. By following her expert advice and knowing when to seek emergency care, you can ensure the safety and well-being of your eyes.