EatRight Lifestyle

The EatRight Lifestyle Program is a 24-week lifestyle-oriented weight loss program designed to help you lose 1-2 pounds per week.

The EatRight Lifestyle class is a 24-week nutrition education class taught by a Registered Dietitian and Exercise Specialist. EatRight Lifestyle helps individuals beat the odds of the weight-loss battle by giving them the skills and support to lose weight and keep it off. The Lifestyle class provides weekly accountability for reaching weight loss goals while teaching individuals that improved dietary patterns can significantly reduce the risk of developing diseases that threaten a healthy life. The Lifestyle program provides you with a meal plan each week of nutritionally analyzed dinners that are family and figure friendly!
EatRight Lifestyle Instructor

The multifaceted program includes extensive nutrition education such as:

  • Substitute foods and behaviors that contribute to weight gain with healthy choices to keep you fit for life;
  • Dietary patterns that can reduce the risk of developing diseases that threaten a healthy life and lifestyle;
  • Food and recipes that taste as good as they are good for the body in a program that the entire family will enjoy;
  • Enjoyable exercises to increase metabolism, making weight loss easier; and
  • Emotional support from the EatRight staff and fellow participants.

The program is medically safe and supervised by physicians board-certified in clinical nutrition and internal medicine. Our certified professionals with specialized training in weight management, including registered dietitians, exercise trainers, and behaviorists, will guide you through the EatRight Lifestyle program.

In addition to the 24 weeks of classes, you will have a physician’s visit in our Medical Nutrition Risk Reduction Clinic every 6-8 weeks as a chance for our doctors to check-in on your health progress.

Before beginning the Lifestyle Program, there is an initial assessment consisting of lab work and metabolic testing followed by an evaluation by our physician and a dietitian in our EatRight Clinic. The initial assessment is covered by most insurance plans, the Lifestyle classes are paid out of pocket.

Lifestyle Program

The EatRight Lifestyle Program is a 24-week lifestyle-oriented weight loss program designed to help you lose 1-2 pounds per week.

What's Included?

  • 24 weeks nutrition education classes taught by Registered Dietitian and our Exercise Specialist
  • LifeStyle Binder with 24 modules
  • Four nutritionally analyzed dinner recipes each week – that’s 96 recipes total!
  • Weekly weigh in’s and individual feedback from Registered Dietitian



Before beginning the Lifestyle Program, there is an initial assessment consisting of lab work and metabolic testing followed by an evaluation by our physician and a dietitian in our EatRight Clinic. The initial assessment is covered by most insurance plans, the Lifestyle classes are paid out of pocket. To schedule initial assessment appointment, please call 205-934-7053.

Pricing and Payment Options

Lifestyle
COST
$275
PAYMENT
Payment is to be paid in full at the time of signing up.

Lifestyle - *UAB/**HSF employee
COST
$200
PAYMENT
Payment is to be paid in full at the time of signing up

(*UAB biweekly employees payroll deduction of $16.67 per paycheck for 6 months; UAB monthly employees payroll deduction of $33.34 per paycheck for 6 months)
(**HSF employees are not currently eligible for payroll deduction)

See what the EatRight Lifestyle program has done for hundreds of others just like you. Call (205) 934-7053 to start your road to success today!