STUDIO V is our premier fitness studio offering high-intensity interval and performance enhancement classes. With a variety of classes offered throughout the year, this studio will challenge anyone's fitness level!

Cross Training

This 9-week program will focus on building a platform for your workout routine. We will focus on improving your form and strength. This class will begin with basic body weight exercises and work up to using equipment and increasing intensity. This is a great opportunity to get back in the gym after the holidays and prepare for your Spring Break getaways!

Day & Time:
Monday/Wednesday/Friday at 6:30am - 7:30am

Pricing:
Purchase pass at Membership Services!

Kettlebell

This high-intensity class consists of whole-body movement exercises. Kettlebells come in a range of off-centered weights and a workout includes different movements such as the deadlift, swing, clean and press, and snatch. Each of these movements are multi-joint and multi-muscle exercises that build strength, improve flexibility and burn fat and calories.

Day & Time:
Wednesday at 5:30pm - 6:30pm

Pricing:
Purchase pass at Membership Services!

STUDIO V: Women Strength Training

Women Strength Training is a workout specifically designed for all the ladies. This great workout will have you increasing your endurance and toning your muscles all while learning how to use equipment properly.

Day & Time:
Tuesday & Thursday at 6:30pm-7:30pm

Pricing:
FREE

TRX Functional Training

Learn the basics of this rapidly growing fitness trend, TRX! Along with great TRX instruction, the class will include functional training that involves full body movements and learn to stabilize the body and use your core in every exercise.

Day & Time:
Monday at 5:30pm - 6:30pm

Pricing:
Purchase pass at Membership Services!

In order to register or participate in these classes, please visit Membership Services at the Welcome Desk or call 205.996.5038 now!