UAB employees recently leaned into growth and flexibility through the Learn to Win Challenge.

Centered on the theme “Adaptability: Thrive Through Change,” the challenge, a joint initiative from LinkedIn Learning and Learning & Development, encouraged participants to strengthen skills that support communication, resilience, and continued professional development, all through short, accessible learning experiences.

The design of the challenge made learning easy to fit into even the busiest schedules. Courses were broken into concise, bite-sized modules, allowing participants to engage without feeling overwhelmed. Progress tracking added an element of motivation, reinforcing learning as an active and rewarding experience rather than an obligation.

Two participants, Amy Raynor and Carin Mayo, were recognized as winners of the Learn to Win Challenge for their engagement and completion of the coursework within the required framework.

For Carin Mayo, the challenge stood out for its practicality and relevance, especially in a workplace navigating constant change. She often completed the 5 - 10 minute modules during her lunch breaks, appreciating how the short segments made it easier to stay focused and consistent.

“I found the training extremely timely,” Carin shared. “So much of what we encounter at work today requires us to be adaptable rather than resistant.”

One of Carin’s most meaningful takeaways was a deeper awareness of communication across generations. Working in a multigenerational environment at UAB, she reflected on how communication styles can differ widely and how easy it is to make assumptions about shared knowledge or experiences. The challenge helped her see the importance of adjusting her approach to better connect with colleagues of different ages, and she identified effective communication as the key skill she gained from the experience, and one she plans to continue developing.

Amy Raynor also found the challenge motivating and approachable. After completing the challenge, she described the experience as engaging and empowering, particularly noting how progress tracking and short courses helped maintain momentum.

“The Learn to Win Challenge was a fun and engaging experience,” Amy shared. “Being able to check the courses off created a sense of accomplishment. The standout aspect was how practical and relevant the material felt, and how manageable the bite-sized courses were. This challenge helped transform learning from what we ‘should do’ into something we were excited to do.”

As winners of the challenge, Carin Mayo won a one-month free membership to the UAB Campus Recreation Center, while Amy Raynor received two tickets to a performance at the UAB Alys Stephens Center.

The Learn to Win Challenge reflects UAB L&D’s ongoing commitment to making learning meaningful, accessible, and energizing. By focusing on adaptability and delivering content in a way that respects employees’ time and attention, the challenge encouraged participants not only to build new skills, but to rediscover the value of continuous learning in a changing workplace.

Written by:Hammond Lake, Communications Specialist

Dodging tough conversations doesn’t just keep the peace; it drains productivity, erodes trust, and costs organizations billions. Learn practical strategies to steer conflict toward constructive dialogue that fosters trust, efficiency, collaboration and greater innovation.

How much effort do you put into sidestepping tough conversations at work? Do you hesitate before calling out uncivil behavior directed at you? Maybe you ignore the eye-rolling during the monthly staff meeting. Or perhaps a teammate let the group down, and now the water-cooler conversations happen without them. If any of this sounds familiar, you may be practicing Conflict Avoidance—and it’s more costly than you think.

A 2023 Society for Human Resource Management (SHRM) report found that nearly 57 percent of employees experience incivility at work. The ripple effect is enormous: hours wasted each week ruminating, venting, or working around problems instead of addressing them head-on. This wasted time is like a thief; stealing productivity, innovation, and collaboration. The financial toll? Billions of dollars lost annually across U.S. organizations.

The good news is you can change the story. By leaning into conflict instead of dodging it, you can reduce frustration, strengthen relationships, and protect your team’s effectiveness. Here are four practical strategies, adapted from a VitalSmarts research study that continues to be cited today:

1. Clarify the Core Issue: Don’t just chase the most painful or immediate problem. Pause and ask: “What problem do I really want to resolve?” and “What do I want to make sure doesn’t happen again?”
2. Manage Your Emotional Response: We often assume negative intent and spin stories that fuel frustration. Reframe the story: instead of “They’re undermining me,” try “They may be missing key information.” Speak only after you’ve calmed your emotions.
3. Master Your Opening Remarks: Start with a clear, non-defensive intention. For example: “I’d like to ask about something you said earlier. It’s not my intention to upset you; I just want to understand your perspective.”
4. Highlight the Impact Respectfully: Help others see the effect of their behavior in a constructive way. For instance: “I’m raising this because I think your words could erode confidence in our department’s ability to deliver services.”

Yes, addressing conflict can feel uncomfortable. But research shows that those who step up spend less time complaining, avoiding problems, or feeling defeated. The payoff is real: lower turnover, reduced absenteeism, stronger collaboration, and more innovation. In short, courage in conversation pays dividends; for you, your team, and the organization.

Resources to Learn More

• UAB L&D Programs:
  • Understanding and Addressing Conflict
  • Feedback for Impact
• External Article: The Financial Cost of Workplace Conflict and Incivility in the US
• External Article: The Cost of Avoiding Conflict: A Case Study on Workplace Dysfunction and Resolution

Written by Tammy White

Instead of treating symptoms like miscommunication or missed deadlines, the 5 Whys guides teams to the deeper cause — encouraging curiosity, clarity, and more impactful problem-solving.

In many workplace challenges — missed deadlines, communication breakdowns, customer frustrations — we often treat symptoms instead of uncovering what really caused the issue. That’s where the 5 Whys model comes in. It’s a straightforward method for finding the root cause of a problem by asking “why?” repeatedly until the deeper issue becomes clear.

Instead of blaming people or guessing at solutions, the 5 Whys model encourages curiosity, thoughtful dialogue, and shared understanding. It works especially well in communication, teamwork, and process improvement because it helps groups slow down, reflect, and uncover what’s beneath the surface.

How it Works

1. Clearly define the problem.
2. Ask, “Why did this happen?” and write down the answer.
3. For each answer, ask “Why?” again.
4. Repeat until you’ve reached the root cause (often around five rounds).
5. Create a solution that addresses the root — not just the symptom.

When to Use

Use the 5 Whys model when...

• Miscommunication happens
• Conflict arises
• A process breaks
• A deadline is missed
• A handoff fails

Benefits

• Encourages open dialogue
• Builds team alignment
• Avoids quick assumptions
• Reveals hidden issues
• Creates stronger solutions

Written by Laura Beth Rogers

References: Mind Tools. (n.d.). The 5 Whys: Getting to the root of a problem quickly. Six Sigma Global Institute. (2025).