In today’s world, children are very active, being pushed and pulled into various extracurricular activities. Parents sometimes struggle with listening to their children to determine their likes, dislikes, wants and needs, while helping navigate their children through a well-rounded childhood.

“Children, like adults, have different personalities; some are energetic and like to be on-the-go, and others are more comfortable at home,” said Heather Austin, Ph.D., assistant professor in the UAB division of adolescent medicine. “Sometimes parents make executive decisions about what activities are best, but listening to what the child has to say about their interests is a great step in determining the best activities for them.”

Continue reading Dr. Austin's advice about parents choosing the right activity, preventing burnout, and getting out of your comfort zone. 

Read the story at UAB News.