Do you feel disappointed as the weekend ends, knowing that your precious "me time" is slipping away? You may be experiencing what most describe as “Monday Blues” or “Sunday Scaries.”
The UAB communications team sat with Matthew Macaluso, D.O., Bee McWane Reid Professor and Vice Chair for Clinical Affairs in the Department of Psychiatry and Behavioral Neurobiology, to share valuable advice on alleviating the anxiety often associated with Monday Blues or Sunday Scaries.
In what ways can these anxieties show up physically?
Individuals may experience a range of somatic or physical symptoms, such as persistent tension or nervousness, trouble falling or staying asleep, ongoing fatigue, indigestion, and other distressing bodily manifestations of anxiety. It is of utmost importance to seek guidance from a physician whenever encountering new or concerning health symptoms. Consulting a healthcare professional can help identify the underlying causes, rule out other potential health issues, and provide appropriate support and treatment to address anxiety-related symptoms effectively.
What factors contribute to these anxieties?
Experiencing overbooked schedules, encompassing personal and professional commitments, can contribute to feeling overwhelmed, potentially leading to the "Monday Blues" phenomenon. Learning time and schedule management techniques are feasible and often provided by employers or available in public resources. Individuals must prioritize their well-being, including mental health, by embracing stress management techniques, creating a customized wellness strategy, and seeking professional support if stress becomes unmanageable.
What techniques can individuals use to alleviate anxiety associated with Monday Blues/Sunday Scaries?
The phenomenon is common and can be effectively handled by examining schedules, strategically addressing upcoming pending issues, and engaging in thoughtful planning. Incorporating practices like meditation, mindfulness, and relaxation techniques can also help. Additionally, seeking support from others and not facing worries alone can be beneficial. In such instances, reaching out to individuals willing to listen, encourage, or help with essential tasks can be helpful. If the “Monday Blues” leads to substantial distress or hampers daily functioning, it is advisable to consult a physician, psychiatric specialist, or a trained mental health professional.