We are looking for adults for an exciting research study to see whether meal timing can improve your blood sugar and your overall health. Participants will be randomly selected to either graze throughout the day, skip breakfast, or skip dinner for 8 weeks. You may be eligible if you are 30-70 years old, are overweight, are not taking diabetes medication, and wake up between 5:00 and 8:00 am regularly. Adults with prediabetes, blood sugar issues, or a family history of diabetes are encouraged to apply. This study involves two overnight tests in our clinic plus eating only food that we provide you. Participants will receive $1200 for completing the study and 8 weeks of meals, valued at a total of $2400. If you are interested, please visit https://bit.ly/mealtimingstudy to apply for the study. Or for more information, please contact Kimberly Armstead at email@example.com or 205-934-1457.